Side Sleeper Shoulder Pain. If you wake up from a long night of side sleeping with shoulder neck or back pain this article is for you. Things are more manageable these days but it was a rough ride along the way.
Because the shoulder is pressing directly into the mattress a too firm mattress can worsen the pain. This article discusses those causes how to treat shoulder pain from sleeping and how to prevent it. I m a side sleeper too and when i started having shoulder issues it quickly wrecked my nights before i figured out what to do.
Because the shoulder is pressing directly into the mattress a too firm mattress can worsen the pain.
Since most mattresses are medium firm it can be hard to find a comfortable mattress. Things are more manageable these days but it was a rough ride along the way. Shoulder pain from sleeping has several causes. Because the shoulder is pressing directly into the mattress a too firm mattress can worsen the pain.