Standing Hip Flexor Stretch Nasm. 8 hip flexor stretches. Point the toes of your back foot inward.
Here are some different hip flexor stretch variations we like to use. Contract your glutes and shift your body forward straightenin. Hip flexor exercises medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by erin kelly updated on april 23 2020 stretches.
Here are some different hip flexor stretch variations we like to use.
Contract your glutes and shift your body forward straightenin. Here are some different hip flexor stretch variations we like to use. Stand with one leg back and the other placed forward. However human movement is complex and these compensations can have other and or multiple causes.