Stiff Joints In The Morning And After Sitting. Joint stiffness may be mild and only impact your mobility for a brief period of time each morning or after sitting for extended periods of time. It goes away within a few minutes after you stand up.
It affects the legs more than the upper part of your body. In most cases it s all about the leg knees and even toe joints. Breathe out and squat as low as you can then breathe in and stand up again.
Stiffness is a typical arthritis symptom particularly upon waking in the morning or after sitting for a long time.
Osteoarthritis usually is due to wear and tear injury or both. It affects the legs more than the upper part of your body. Hold onto a table counter or a chair for support. Joint stiffness may be mild and only impact your mobility for a brief period of time each morning or after sitting for extended periods of time.