Stretching Exercises Over 60. Sitting up straight with your arms by your sides pull. Why this is a great stretch for seniors.
Slowly begin to bend at the waist bringing your left elbow down toward your left side and feel the stretch in your right side. Relaxing and calming stretching routine. Gently press your right heel into the floor to feel a comfortable stretch.
Sit in a chair for seated calf stretch.
Sitting up straight with your arms by your sides pull. This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. This is one of the best morning stretching exercises for seniors simply because it s so simple. Repeat this 10 times on each side.