Theraband Exercises For Legs. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Lower body workout with thera band elastic bands created by.
While balancing on the leg securing the band bend your knee upward flexing the knee. Theraband is a specially designed elasticated resistance band. Theraband has been widely used by rehab therapists for around 40 years and resistance bands have become increasingly popular over the last 20 years or so.
Most people will use a theraband under the direction of a physical therapist or as a method of strength training at home.
Theraband is a much better alternative to weights because it will help. Theraband is a specially designed elasticated resistance band. Sitting standing it is best to do any exercise slowly and with smooth motions. Think about the shoulder can go.