Top Of Foot Pain. Fractures can be caused by repetitive movements weak muscles improper alignment of the bones in the lower extremity arthritis reduced bone density and injury or trauma. If it is a minor problem with minimal pain and swelling you can usually treat yourself at home with rice protocol non steroidal anti inflammatory drugs and gentle exercises.
Pain on the outside of the top of the foot is often related to the fifth metatarsal. Pain in other parts of your foot such as the big toe can also lead to pain on top of foot since they are so close to each other. If it is a minor problem with minimal pain and swelling you can usually treat yourself at home with rice protocol non steroidal anti inflammatory drugs and gentle exercises.
Remedy for pain on top of the foot will depend on the underlying cause.
That s especially true for top of foot pain which unlike more well known conditions such as plantar fasciitis and shin splints can be difficult to self diagnose. The most common causes of pain in the top of the foot are due to damage to the. Pain swelling and stiffness that lasts a long time a grating or crackling sensation when you move the foot a lump along a tendon. Fractures can be caused by repetitive movements weak muscles improper alignment of the bones in the lower extremity arthritis reduced bone density and injury or trauma.