What Exercises Lift Your Buttocks. Lift your left leg straight up into the air. Then engage your hamstrings bend your right knee and bring your foot toward your butt.
Lift your hips up then lower them back to the ground. Perform these glute targeting exercises to strengthen tone and lift your butt. To lift your butt do exercises that target your glutes like squats lunges bridges and standing hip extensions.
Add these best booty workout moves to your weekly routine and you ll be part of the peach gang in no time.
This exercise is pretty simple. Then lift your butt lower back and upper thighs off the floor and squeeze your butt muscles. Perform these glute targeting exercises to strengthen tone and lift your butt. More importantly specific booty exercises build muscle in that area creating a rounder more lifted look to the buttocks.