Where To Put Arms When Sleeping On Side. Instead sleep with your arms down by your side. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation.
Put one arm out in front of you then bend the elbow to roughly 90 degrees with your palm facing you. Sleeping on your side in the correct alignment can offer benefits for both body and mind. Which prevent you from.
Now imagine there s a pillow in your arms and you re lying down.
Preferred sleeping positions may change over time due to environmental factors or other reasons like pregnancy injuries indigestion issues etc. With your other arm at your side raise your hand to touch the hand of your raised arm keeping the upper arm against your torso. When you sleep on your side you are likely to put your arm under your body in some way. And as almost all side sleepers know well this position can result in.