Is Swimming Good For Spondylolisthesis. I have read that the breast stroke and the butterfly stroke should be avoided and it seems that our instructor is insisting we learn the breast stroke. For those with spondylolisthesis knowing which will help to strengthen your back and which will further displace it can mean the difference between a functioning and non functioning spine.
Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcqwbne1nr59x1j91ctoqxnkghhsrhl6fxd7ra Usqp Cau from
As always get clearance from your doc if you are attempting for the first time since pain diagnosis. Swimming is actually a very good therapy for many orthopedic conditions including spondylolisthesis. Before starting swimming or any new exercise program it is a good idea to get the all clear from your doctor and or physical therapist.
Many individuals also say that by its nature working out in the water either through swimming or water therapy provides an added benefit of enhanced feelings of calm and peace.
The buoyancy of the water counteracts gravity to decrease the compressive load of the spine enz says. The buoyancy of the water counteracts gravity to decrease the compressive load of the spine enz says. Studies suggest aquatic exercises can relieve low back pain. I have read that the breast stroke and the butterfly stroke should be avoided and it seems that our instructor is insisting we learn the breast stroke.
